In our first session, I will be asking you a series of questions in order to identify your wellness goals as well as the challenges you may encounter on the way to achieving those goals. We will also jointly complete a health history and some other forms which will help me obtain a better understanding of your lifestyle and the way positive changes can be incorporated into it in the most achievable manner.

In our subsequent meeting, based on the information I have received from you, I will present ideas and suggestions about what changes you may want to introduce into your lifestyle and we will jointly work out a step-by-step strategy on how to implement them. We will also specify our meeting intervals to monitor your progress as well as the level of accompanying support you would like to receive from me in between our sessions.

Over the course of our following meetings, we will be discussing your progress and make suitable adjustments if and where needed.

Our final session will be devoted to looking into the results you have achieved and mapping out the future steps of your wellness journey. Should you feel at this point that you may require further support from me, your Transformation Package can be easily upgraded to the Wellness for Life Package.